The benefits of astral travel and out-of-body exploration extend far beyond the limits of our physical senses and our intellect. After an out-of-body experience, many people report an inner awakening of their spiritual identity, a transformation of their self-concept. They see themselves as more than matter - more aware and alive.

They express a profound inner wisdom based on personal spiritual experience. Many report being connected to something greater than them selves, connected to the very source of life itself. They report a powerful feeling of breaking through a dense barrier of ignorance, fear, and limitation. During my workshops, I often hear reports of an increase in personal knowledge and an inner connection to spirit. Many report a dramatic expansion of their perception capabilities extending far beyond their physical limits - an overwhelming sense of knowing based on direct personal experience.

Perhaps the most important benefit received from out-of-body experiences is the recognition of our personal ability to discover the answers for ourselves.

When I am asked, "Why out-of-body exploration?" my response is simple. I need to know the answers for myself. I find little comfort in beliefs, especially since they are the most abundant commodities available today. Every society, every culture is overflowing with their version of the truth - a manmade collection of solid convictions. These beliefs change with time, evolving and decaying, while the truth of our existence remains the same, hidden under the ever-growing mountain of doctrines, dogmas, assumptions, and conclusions.

I believe that the purpose of life is experience. We must experience and explore for ourselves. We must discover and know, or be a slave to other people's opinions. As the twenty-first century approaches, the time has come for us to recognize our true potential and to explore beyond the prevailing beliefs and convictions. The time has come for us to discover the truth for ourselves.

We have this opportunity today. Controlled out-of-body experiences open the door to an incredible new frontier of human potential and discovery. It allows us to explore beyond the narrow limits of our physical senses and discover the answers to the oldest mysteries of our existence.

According to research and studies conducted by many highly respected physicians; Dr. Raymond Moody, Dr. Melvin Morse, Dr. Ken Ring, Dr. Bruce Greyson and Dr. Stewart Twemlow, the transformative qualities of out-of-body experiences are limitless. Each year new studies point to additional psychological and physical benefits derived from out-of-body experiences. As I research this topic, I realized that the number of reported benefits are absolutely staggering.

As the number of reported out-of-body experiences continues to increase, the evidence is overwhelming that life-changing benefits are regularly obtained during out-of-body adventures.

The following is presented as an overview of the many benefits reported worldwide in the last three decades.

Reported Benefits

1. Developed a greater awareness of reality - According to an in-depth survey conducted by Stuart Twemlow, M.D., Glen Cabbard, M.D., and Fowler Jones, Ed.D., eighty-six percent of their three hundred thirty-nine out-of-body participants reported a greater awareness of reality. In the same survey, seventy-eight percent believed they received a lasting benefit.

2. Personal verification of our immortality - A powerful, life-changing event experienced by millions every year. Without a doubt, out-of-body experiences provide firsthand, verifiable evidence of our ability to exist independent of our physical body.

3. Accelerated personal development - The recognition and experience that we are more than physical beings opens entire new levels of personal development. I strongly believe that self-initiated and controlled out-of-body experiences are the cutting edge of accelerated personal development. Once we consciously access and control our nonphysical self, we can unlock the unlimited knowledge of our subconscious mind and harness our ability to explore the universe. The entire subject of human potential is dramatically expanded beyond all current concepts and comprehension.

4. A decreased fear of death - When we experience ourselves consciously separated and independent of our physical body, our fear of death is noticeably reduced. Fear of death is fear of the unknown. Once you separate from your body, you absolutely know that you continue. I have found that the more out-of-body experiences we have, the less fear and anxiety of death is present.

5. Increased psychic abilities - Precognition, telepathy, premonitions, prophecy, the ability to see auras and many other psychic abilities are often reported to be enhanced by out-of-body experiences. The reason for this is currently unknown but many believe it's simply a natural result of us becoming more in tune with our internal energy systems.

6. An increased desire for answers - Once we recognize that answers are available; many people begin a personal spiritual quest to solve the mysteries they have held since childhood.

7. Realizations concerning death - Out-of-body experiences provide evidence that the process of dying may not be a painful or scary experience but rather a wondrous, spiritual adventure.

8. Accelerated human evolution - True evolution of our species is not the biological change around us but the evolution of consciousness. As our world becomes progressively more complex, there is an inner need to discover the unseen reason behind the rapid physical changes we perceive around us. This need to know the answers to the many mysteries that surround us will take our species into the next level of human evolution. When we look back at human evolution, we see a noticeable transition from physical labor-based societies agricultural) to increasingly intellectual-based (technology) societies. Eventually our species will be ready for the next major step of evolution - the recognition and experience of our spiritual self and the exploration of the nonphysical dimensions.

9. Spontaneous healing - There are numerous reports of individuals healing themselves and others when out-of-body. Often this healing is initiated by a focused thought directed to a specific area of the body.

10. More expansive self-concept - Instead of viewing ourselves as a physical being possessing a soul, many recognize themselves as soul (consciousness) temporarily possessing a biological body.

11. Increased spirituality - Many report profound insights into their spiritual nature with a stronger connection to their spiritual essence. According to the phenomenology study conducted by Dr. Stuart Twemlow, fifty-five percent of the participants referred to their out-of-body experience as a spiritual experience. In addition, many report a deeper connection to their essence and profound insights into their spiritual nature. A definite sense of being connected to something far greater than themselves. Whether we call it spirit or the universal mind of God, there are consistent reports of a powerful inner connection.

12. Recognizing and experiencing past-life influences - The remarkable work of Dr. Weiss and other respected physicians and hypnotherapist have provided convincing evidence that past-life influences are an important element of our current psychological makeup. These subconscious memories can be effectively accessed and explored through personal out-of-body experiences.

13. Accelerated psychological change - Out-of-body experiences help us to break free from old mental ruts and habits. On many occasions, individuals have told me that the shock of experiencing themselves independent of their physical body has given them a more enlightened perspective of their current existence. This expansive vision of themselves has been instrumental in awakening new levels of personal growth and understanding.

14. Obtaining personal answers - Each of us has questions relating to our existence - What are we? What is our purpose? Do we continue? What is the earning of life? These questions and many more can only be answered through personal experience. Out-of-body exploration provides a powerful method for all of us to obtain the answers we seek. Why settle for beliefs when the answers are available?

15. Encountering a being of light, an angel, or nonphysical resident of some kind - Many people report face-to-face meetings with some form of nonphysical inhabitant. Dr. Stuart Twemlow reports that thirty-seven percent of his study groups were aware of the presence of a nonphysical being while thirty percent reported the presence of guides or helpers.

16. An increased respect for life - A pronounced aversion to violence and killing seems to appear. For example, the idea of hunting and killing an animal becomes repugnant. I believe this is due to the personal knowledge obtained concerning our spiritual interconnectiveness.

17. Increased self-respect, self-responsibility and inner dependence - Many recognize, often for the first time, that they are the creative center of their physical existence. They often experience the vast potential and power of their inner, nonphysical self and tap into their creative essence. Many people have told me that they realize more than ever that they are completely responsible for all their actions, both thoughts and deeds.

18. A reduction in hostility, violence and crime - Those that experience themselves as more than just their bodies often realize the self-destructiveness of stealing or harming another person. This is due to their personal recognition that they truly do continue independent of the physical body. Since they now absolutely know they continue after death, they now realize and comprehend that their personal responsibility also continues.

19. Increased knowledge and wisdom - Only experience creates wisdom and out-of-body experiences have the unique ability to provide knowledge and wisdom far beyond the limits of our physical perceptions.

20. A profound sense of knowing instead of believing - Personal knowledge is powerful and life-changing especially when compared to beliefs. Out-of-body experiences provide firsthand, verifiable knowledge of our immortality and our spiritual identity. This knowledge cannot be adequately explained - it must be experienced.

21. An inner calmness - A feeling of peace that comes from knowing instead of hoping that we truly are immortal.

22. An increased zest for living - There is a certain excitement inherent in out-of-body exploration that is difficult to describe - an exhilaration that reaches deep into the very core of our being. The realization that we are much greater than our current physical personality or ego. When we separate from our physical body and actively explore our surroundings, we know deep down that we have become the ultimate explorers. Life itself becomes an adventure, an exciting journey of discovery. The inner excitement we feel is unmistakable, the inner knowing that we are blazing a path far ahead of our time.

23. Increased intelligence, memory recall and enhanced imagination - Many people report that their out-of-body experiences have somehow enhanced their awareness and intelligence. Some believe that out-of-body experiences may stimulate areas of the brain previously untapped during normal physical life. From a biological point of view, this could be due to a stimulus of the right temporal lobe or the pineal gland. The medical reason for this is unknown but according to extensive research conducted by Dr. Penfield, a Canadian neurosurgeon, when the right temporal lobe is stimulated by a mild electrical charge, patients consistently reported out-of-body experiences. In addition, there is substantial evidence that the right temporal lobe is mysteriously activated during death and near-death experiences. There is research that supports the existence of a connection between the biological brain and our nonphysical energy system. If this is so, then maybe there are interactions both electrical and chemical that we are still unaware of. This entire subject requires additional research.

24. A sense of adventure - Every day and night is an opportunity to experience a new adventure. The author, Tom Robbins, may have said it best "Our great human adventure is the evolution of consciousness. We are in this life to enlarge the soul and light up the brain."

The benefits of out-of-body experiences are a reality that each of us can experience. All we need is an open mind and the proper guidance to access our unlimited personal potential. The ability to explore unseen areas of the universe is now available, but it is up to us to take the step from being a curious observer to being an active explorer. I believe this step is an important turning point in our life and our personal evolution. The decision to explore beyond the limits of our physical body can provide an effective method to obtain the answers and insights so many of us seek.

This journey of consciousness from the physical to the spiritual is a reality we cannot escape - our only real decision is when we are going to begin.

For more information about this topic please refer to The Secret of the Soul and Adventures Beyond the Body. 

See the results of the Astral Travel / Out of Body Survey here

Questions & Answers

Can out-of-body experiences be proven?

Out-of-body experiences can be proven only by the participant. The ivory-tower conclusions held by many researchers are completely archaic and meaningless in the light of a single personal experience. Many people desperately attempt to fit this unique state of consciousness into their accepted model of reality. For example, several scholars have concluded that out-of-body experiences are actually lucid dreams; their conclusions conveniently fit their traditional concepts of the mind.

What does it feel like to separate from your physical body?

Many people report a high-energy vibrational feeling and temporary physical paralysis during separation; this is often accompanied by an intense buzzing, humming, or roaring sound. These sounds and sensations normally dissipate after separation is complete. The survey results provide additional information about subject. 

What does the astral projection or out-of-body environment look like?

The environment perceived depends upon the vibrational frequency (density) of the participant. Many people report a physical-like environment. This environment does not necessarily correspond to their immediate physical environment.

How long does it take to have an out-of-body experience?

Each person is different; however, a large percentage of people who practice daily techniques report an experience in less than thirty days.

Why should I invest my time and effort in out-of-body exploration?

The only way to know something absolutely is to experience it for yourself; anything less is theory, speculation, and belief. Out-of-body exploration offers us the unique opportunity to experience and explore beyond the limits of our physical senses. It gives us the ability to obtain firsthand knowledge of our existence.

back to top

What will my "new" body look like?

Most people report a higher-energy duplicate of their physical body. The form we experience is a direct result of our expectations and beliefs. In general, most people will see themselves as they appear in the physical world.

Will I be able to see, hear, and feel as I do now?

In your early out-of-body explorations, you will most likely experience your surroundings with a physical-like perception. Our perception capabilities are linked to our expectations; the more open we are to expanded perceptions beyond our physical senses, the more available these enhanced capabilities become. For example, some people report 360-degree vision, enhanced hearing, and the ability to read thoughts.

During my out-of-body experiences I sometimes feel out of sync and have difficulty seeing and moving. How can I overcome this limitation?

This is commonly reported. To increase your clarity and mobility, simply demand (verbally or mentally) that your complete awareness be present:  "Complete awareness now!" or "Clarity now!". Whatever personal ability or perception you need to improve your out-of-body experience can be obtained by making a firm request. Repeat your request as often as needed, and remember to make each request a firm demand for immediate results.

back to top

Will an out-of-body experience change my religious beliefs?

According to an in-depth study of 350 participants published in 1992 by Dr.Melvin Morse, "Out-of-body experiences do not seem to alter one's professed values." Many people even report that their religious beliefs have been confirmed and strengthened by their out-of-body experiences.

What is the radiant light so often reported during a near-death experience? 

This is the higher-frequency light of the inner dimensions being seen by someone not accustomed to its brilliance. The light is commonly seen emanating from the entrance to a tunnel. 

What is the human aura?

The aura is the energy field that emanates from all life-forms.

What is the tunnel effect commonly reported during near-death experiences?

This is the opening of the first inner energy membrane. It occurs automatically when a person dies and moves to the interior of the multidimensional universe. The tunnel immediately closes after the individual passes through into the next dimension.

back to top

Does the biblical silver cord exist?

The biblical concept of the silver cord is accurate. According to my observations, it is not actually a cord but a thin, fibrous substance similar in appearance to a spider's web. The silver cord appears to function as the connection between the physical body and the first energy-body of all life-forms. Though its complete function is unknown, it is logical that it may act as an inner energy conduit.

Do animals have souls?

Absolutely. Without a soul (conscious energy) no living creature can exist. To be more accurate, the soul possesses and uses a biological vehicle, not vice versa.

What is the purpose of physical existence?

Physical existence allows us to learn from experience. In a sense, the physical dimension is a slowed-down molecular environment ideally suited for the training of developing consciousness. The personal challenges we encounter in our biological life are the lessons we need for our personal development. We learn by being, by doing - by firsthand experience.

back to top

How can I determine the dimension or energy level I am exploring?

In general, the more similar the immediate environment is to your physical surrounding, the closer you are to the physical dimension. As you raise your vibratory rate, you will automatically move inward within the nonphysical dimensions. The perceived environments become progressively less dense and increasingly thought-responsive as you move inward away from matter.

Can out-of-body experiences be harmful? 

No. They are a natural experience reported in every culture and society of the world. In over twenty years of personal research, I have never heard of anyone being harmed or injured in any way.

Can drugs be used to induce an out-of-body experience?

The key to a valid, productive out-of-body experience is absolute mental focus and control. Without complete control, the interdimensional realities experienced during out-of-body explorations cannot be accurately distinguished from self-created internal hallucinations or imagery. Control is the key to a productive, meaningful experience, and control is the first thing lost when using any kind of mind-altering substance. I strongly believe that nonphysical explorers should not use drugs. Why contaminate your biological vehicle when effective results can be achieved naturally?

back to top

Is it possible that I won't be able to find my way back to my physical body? 

No. In thousands of reported experiences there is no documented evidence of such an occurrence. We instantly return at the slightest thought of our physical body.

Can my body or mind be possessed when I leave it? 

No. There is always an interactive energy connection between your physical body and your inner energy-bodies.

What is the church's official viewpoint on out-of-body experiences? 

The Christian church does not have an official or unified viewpoint concerning out-of-body exploration. I have encountered a wide variety of opinions on this subject. Many theologians consider out-of-body experiences a unique spiritual blessing - a personal confirmation of their religious faith and beliefs. Others are perplexed and uncertain where such experiences may fit in their belief system. A few are inclined to fear any phenomenon they don't understand, and automatically classify out-of-body experiences as something to be avoided. Today, increasing numbers of theologians consider out-of-body explorations to be a profound spiritual experience and solid personal verification of immortality.

back to top

Every time I feel I'm about to separate from my body, a wave of intense fear overwhelms me. How can I overcome this?

This wave of fear is a common, instinctual response to a new experience. One of the best ways to overcome it is to immediately begin repeating a safety affirmation such as "I'm safe and secure," "I'm protected," or "I'm safe and calm." Any brief, positive statement that helps you relax and feel secure will be effective. As you repeat your affirmation, begin to direct your attention away from your body. This can easily be achieved by thinking about another area in your home or by saying to yourself, "I float away from my body." After a couple of successful experiences, your fear will diminish and eventually disappear.

Is out-of-body exploration safe for everyone? 

Yes, with one exception. Anyone who has acute psychological problems should avoid this form of exploration. In general, people having difficulty dealing with their physical reality can only complicate the situation by introducing other realities into their lives.

What is the most important step in gaining full, conscious control of the out-of-body experience?

The key is to repeat the clarity technique whenever your awareness is hazy or out of sync. "Clarity now!" or "Awareness now!"

back to top